BE HERE
JUST BREATHE
Align your body & mind
M YOGAは自分の身体を改めて感じて、それへの自覚(Self-awareness)を育てることに重点を置いています。
M YOGAではアラインメント(Alignment-配列)を重視したアヌサラヨガ(Anusara)や補助道具を活用したアイエンガーヨガ（Iyengar)などをベースにし、本場アメリカからのセラピュティックヨガ(Therapeutic Yoga-各々の柔軟性・筋力の違いや弱点に合わせてポーズを調整し、身体全般の機能を向上するヨガ)を提供すると共に、楽しく笑いの絶えない集い場で居続けるよう心掛けています。
ヨガも進歩しています。
ヨガは瞑想したり何となく身体をストレッチするものと言う日本の固定観念と違って、アメリカのヨガは筋肉を強くもする事でケガしにくい弾力性のある身体作りを目指しています。
M YOGAはヨガのポーズ（アサナ）を深く勉強する事で、ポーズに身体を合わせるのではなく、ポーズをそれぞれの身体に合わせて工夫して、筋肉や関節の動く範囲を最大限にあげていく事を優先しています。
アメリカ帰りのオーナーが著名なヨガ指導者や解剖学/スポーツ医学などに長けた先生達から直接教わった知識をもとに、ファンクショナルムーブメント(Functional Movement-機能的な動き)やフィジカルセラピー(Physical Therapy-リハビリテーション)などをレッスンの中に取り入れて、眠っている筋肉を起こし正しく有効的に使うことで、燃えやすい身体にし、体質改善、新陳代謝促進、ダイエット、姿勢矯正、怪我の予防などに繋げるお手伝いをします。
そして呼吸に意識を向けることで、自律神経系機能も改善し、ストレス解放や自信向上など、肯定的でゆとりのある毎日へのサポートをさせていただきます。
"Feel the way you feel so that you can be yourself"
Marco Rojas
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TESTIMONIALS
メンバー様の声
ヨガを始めて2年です。
その間、他のスタジオでRYT200を修了して、色々な先生のクラスを体験しましたが、オーナーのMiaさんのクラスが一番好きです！
口頭でのアジャストや細かい身体の使い方のティーチングなど、クラスの内容が凄く濃いと思います。
めっちゃ身体動かしてるけど、自分の内に入ることが出来るし、終わった後の解放感は最高です！(笑) 出来るだけ通い詰めたいっ！と初めて思えたスタジオです。
Miaさんの生徒さんに対する姿勢もざっくばらんでいて、細かいところまで気配りもある気持ちの良いスタジオです。
2018年9月 / Naomi K.
NEWS
ニュース
M YOGA がロンドンに拠点を移し学びを
深めると同時に新たなコミュニティを作り上げていきます。
※少路スタジオでのクラスは6月15日をもって終了いたします。
※2週間体験は5月12日で終了し6月はドロップイン
又は、15日受け放題（メンバー登録要）のみのご受講となります。
※ロンドンに移ってもオンラインでMiaのクラスが続けてご受講出来ます。詳しくはスタジオに直接お問い合わせください。
SCHEDULE
スケジュール
※カレンダーに表示された時間は日本時間です。
U.K.は平日が午前、週末が夜のクラスになります。
"Keep practicing and all is coming"
B.K.S. Iyengar
EVENTS
イベント
CONTACT US
お問い合わせ
